Recipe: Sweet Potato Hash

I LOVE Brussels sprouts! I honestly think that anyone who doesn’t like Brussels sprouts just hasn’t had them cooked correctly. Growing up I hated them, but it was because I had only ever had them boiled and plain. As an adult, I learned that if you cut them in half and roast them, or shred them and sauté with some onions they are oh soooooo good. The key to a delicious sprout is to get them nice and toasty, you want a little bit of caramelization to happen on the edges.

This sweet potato hash is a super easy, one pan meal that you can throw together in just a few minutes and pop in the oven. I do all kinds of variations on this dish: add chicken or shrimp, you could leave out the sprouts and put in in a tortilla with some plain Greek yogurt for a tasty taco. But I just love the sweet potato and sprouts combo, they really compliment each other’s flavors. Give it a try and let me know what you think in the comments!

 

 

Sweet Potato Hash with Brussels Sprouts

I LOVE Brussels sprouts! Especially when paired with sweet potato. This sweet potato hash is so versatile. You can even add chicken or shrimp to boost the protein content.

  • Prep Time: 10m
  • Cook Time: 30m
  • Total Time: 40m

Ingredients

  • 1 large sweet potato, medium diced
  • 1 bag brussels sprouts, fresh or frozen
  • 1/2 onion, diced
  • 1 tablespoon salt-free taco seasoning
  • 1 can no sodium added black beans
  • 1 cup corn, fresh or frozen

Instructions

  1. Preheat oven to 450°F. Spray 9x13 baking pan with non-stick spray.
  2. Wash and peel sweet potato. Medium dice.
  3. If using fresh Brussels sprouts wash and cut in half lengthwise. If using frozen (steam in bag), put in microwave for half of recommended time on bag, then cut lengthwise.
  4. Small dice onion.
  5. If using fresh corn remove husks and silks, cut from cob.
  6. Rinse and drain black beans.
  7. Add everything to baking dish, drizzle with olive oil and toss to coat.
  8. Add taco seasoning. Toss to coat.
  9. Bake in oven for 30 minutes or until sweet potatoes are soft.
  10. Turn on broiler and broil for a minute or two until sweet potatoes and sprouts are a bit browned.

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